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HALT360 program
Mediterranean Diet
A practical, culturally flexible program built around the most-studied eating pattern in the world.
Overview
The Mediterranean pattern is repeatedly linked with lower cardiovascular, metabolic and cognitive risk. Our program translates it into weekly meals, shopping lists and skills for real American kitchens and budgets.
What participants learn
- Build plates around plants, olive oil and fish
- Shop the pattern on a real weekly budget
- Adapt it to the cultures on your table
- Track how you feel, not just what you weigh
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Every program we offer can be deployed on its own or combined into a broader prevention strategy for your population.